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Beginner Bodyweight Workout
Starting a fitness routine doesn't have to be expensive or intimidating. Click here for a beginner bodyweight workout. -
Weighted Vest Workout Regimen
A weighted vest is one of the best tools you can have in your arsenal for building strength. This is not only highly useful if you’re looking for your workouts to translate into skills that can help you in your...
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Upper Body Workout Without Weights
Working out and staying fit seem to be a more complicated task for all of us locked in our homes. We have no space and no equipment while Netflix, YouTube and Instagram constantly tempt us to lay down and scroll....
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Full Body Workout Without Weights
When working out, most people rely on going to a gym or taking a fitness class and that's great. But, what would you say if I told you that there is a way for you to achieve a full-body workout...
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Shoulder Workout Without Weights
Shoulders are an often overlooked, but important body part to exercise. This is equally true for those seeking aesthetic benefits as it is for those looking to increase strength. Performing a successful shoulder workout doesn’t require anything other than your...
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Arm Workouts Without Weights
The truth is you don’t need professional weights to give your arms an effective workout, and to build the muscle and look you’ve always wanted. While sometimes it can be nice to know the exact weight you’re working with, or...
